Rubber band exercises can work your hips, legs, biceps, shoulders and much more.

Description

Rubber band exercises are great when you travel or even when you are at home and need some extra ideas for an exercise. Be careful though. I do not recommend exercising at home due to dangers lurking everywhere, but if you really have to - do not attach the rubber band to anything else but your legs. I had the knob fall off the door one time and hit me in the head ;) so be careful.