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samandwilliam

Glendale, WI


Personal Trainer Photo:


Personal Trainer Summary:

Years of experience:13 year(s)
Cost per session:$60-$80
Session duration:1 hour
Cost per 10 sessions:$600
Body type:Competetive Athlete
Gym affiliation:No
Free consultation:No
Trainer's age bracket:46-50

Additional Trainer Information

Liability Insurance:Yes
CPR Certification:Yes
Certifications:ACSM  
Degree: MS, Exercise Physiology
Background:Psychology, Physiology  
Specialization:Older Adult, Functional training

Trainer Experience Questions:


What in your opinion is the biggest mistake people make while working out:

i think that the biggest mistake is two-fold. one, people underestimate themselves and, two, put unrealistic expectations upon themselves in both their speed of desired results and the results themselves. for example, for many it was yrs. of misuse that brought them to the point of need for intervention and it will take some time to identify and work toward modifying the necessary changes to make permenent changes. also, we can do a lot more than we imagine when provided with a proactive envir

What other skills do you bring to the table besides your training experience:

i spent a decade working with clients from all walks of life who were struggling with personal issues, both large and small. my goal was to enable the client to glean a clearer perspective of what needs to change to enhance and/or imporve their quality of life. when working within the field of exercise, many of the same techniques are used to help clients see what needs to change and to provide a positive environment that supports their change.

Why should a client train with you:

because of my global approach, solid science background and a style of not only directing a healthy choice behavior but the ability to explain why this behavior is healthy in an east to understand fashion that clients can relate to. i leave the technical talk for my collegues and explain matters in common english. i support what i say in my behaviors and what i do. i continue to challenge my clients and hold them to task, regardless of their status in society or their wealth.




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