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railstock

Park City, UT


Personal Trainer Photo:


Personal Trainer Summary:

Years of experience:7 year(s)
Cost per session:$80-$100
Session duration:1 hour
Cost per 10 sessions:$900
Body type:Lean / Swimmers Build
Gym affiliation:Yes
Free consultation:Yes
Trainer's age bracket:31-35

Additional Trainer Information

Liability Insurance:Yes
CPR Certification:Yes
Certifications:ACSM, NASM  
Degree: BS, Personal Training
Background:Nutrition, Marketing  
Specialization:Functional training, Phone Coaching

Trainer Experience Questions:


What is your training style:

I specialize in lean muscle mass, core strength, functional strength, balance, and stability. I am very client specific and I am also very motivating. I try to challenge people to get past their fears and obstacles. There are a lot of occasions where I have been able to get people to do things they told me they "couldn't" do; for example, standing on a BOSU. By the end of one session, not only were they standing on it, but they were lifting weights as well.

Describe your own workout program:

As of right now I do four days of weight training and two days of cardio. I work out at a very intense pace and I maintain single BF% all year round. As the summer rolls around, I will eventual do three days weights and three days cardio on alternating days. It is at this point where I usually start getting negative feedback from friends and family who categorize me as obsessed. But I'm OK with that. I am in complete control of the situation.

Do you think a personal trainer should be also a good salesman:

Everyone in the world is a salesman. Some may not admit it, but they are. Whether you are a carpenter, a busboy, a big machines operator, or a personal trainer, you are still a salesman. You need to sell your ideas, your abilities, and your concepts. It is also important to sell people the idea that you are in shape yourself. I personally don't take advice from someone that doesn't walk the walk.




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