What is your training style:You will get it all. When training with Nelly, I will provide you with:
- Specific weekly weight training program to improve your muscular strength
- A cardiovascular program to improve your endurance and stamina to burn calories
- Nutrition education and guidance to speed up your metabolism and fuel your body to perform
- Motivation and inspiration to make your training enjoyable
I will make sure to bring you to fitness result and well being. No matter what!
What in your opinion is the biggest mistake people make while working out:Most of people who get into working out think they have you starve themselves in order to be fit and overtrain.
In order to reach your goal; particularly if the goal is based on a long term, you must have a regular pattern for your training (cardio and strength)and nutrition. Both work in synergy and consistency is the key to success.
So get small meal through the day, exercise on a regular basis and enjoy it
What other skills do you bring to the table besides your training experience:When I get to know better my trainees, I do use the knowledge of my Master in Human Resources and Marketing Management.
I may assist you to get through the change in your life. I may help you to get to a healthier your-"self" body and mind. I may help you and point out with an objective view the the solution of crisis when chaos are surrounding you.
Take control of your life by making the right decision.
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