Describe your own workout program:Total Body Strength Training - 4 to 5 days/wk., 3 to 4 supersets, 8 to 10 reps. Multi Joint Compound Exercises - Bench Press, Squat, Lat Pulldown, Leg Press, Shoulder Press, Dead Lift; Isolation Exercises - Leg Ext., Leg Curl, Arm Curl, Tricep Ext., Calf Raises; Core Training Exercises - Ab Crunches, Knee Lifts, Sit Ups, Hyperext. (3 to 4 sets of 20 reps for the core); Cardio Training - Elliptical, Recumbent Bike (20 to 30 total minutes).
What other skills do you bring to the table besides your training experience:Have had experience as a Fitness Instructor at IUPUI ('95 to'97), a Health Teacher at Niles HS ('97 to '03, '07 to '08), a Fitness Instructor at Niles HS ('04 to '06), an Athletic Trainer at both Niles HS ('99 to '01) and Bangor HS ('02 to '03), and as a Powerlifting Coach at both Niles HS ('99 to '01) and Bangor HS ('02 to'03). Have developed new weight training facilities at Niles HS ('99), Bangor HS ('01), and at the Holistic Wellness Academy ('04).
In general, please describe your experience:BS in Health/PE - Butler U ('95), MS in Kinesiology - Indiana U. ('97), PhD in Human Performance - Western Michigan U. ('02), NSCA - CSCS Cert. ('96), ACSM - HF/I Cert. ('96); Trained at IUPUI ('95 to '97) and Bally's ('96) in Indpls., Trained at Niles HS ('97 to '01) and Bangor HS ('02 to '03) in SW Michigan, Trained at Gold's ('04 to'05) in SW Michigan and at Long Beach FC ('06 to '08) in NW Indiana. NFPT Michigan State Rep. (Test Proctor).
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