lilgriz01

Nichols Hills, OK

My training style is pretty unique. I am not one to yell about my clients but I do expect them to listen to me. I am a great motivator. I can help anyone meet the goal they are trying to accomplish. I am really in the business to help people lose weight and feel better about themselves after they are done working out. I love a great mixture of weights and cardio. You can't go wrong with the combination.

Like I said before, I am a great motivator. I love to help people over their obstacles and help them see what the future will look like once they start training. I can be in your face, but I know not to go too far. Client's should train with me because I listen to what my client's want and I adjust their training to help meet any concerns they may have. I promise once you train with me you'll never want to go with anyone else.

Helping an overweight client lose weight is something I love. There is no better feeling than helping make someone's life better and healthier. I would start by showing them how to eat better and start with a good mixture of light weight training and quite a bit of cardio so they can get the heart pumping and on their way to a healthy life! Cardio is one of the most important factors in helping extremely overweight people lose weight.