lifebydesignfit

Chicago, IL

Variety! Variety! Variety! Mix it up! I believe if your doing the same workout over and over again. Month after month. Year after year and expecting different results is the definition of fitness insanity. You gotta mix it up! Interval and circuit training are two words that should become a big part of any fitness program. Otherwise you are looking at potential "Workout Burnout"! I teach my clients how to "REV" it up and create awesome results with circuit and interval training.

I specialize in core training. Having strong abdominals and a strong lower back is very important to overall fitness. This will reduce the likelihood of back pain. Core muscles consist of the upper and lower abdominal section and lower back muscles. These muscles have a tendency to weaken with age unless they are specifically exercised. A big part of my workout programs are exercises designed to create strong core muscles. That is the key component to providing muscular support and st

I get very excited to help clients create the body of there DREAMS! This is what I do everyday for each one of my clients. Making the decision to transform your body is something to celebrate. When a client makes that happen for themselves, together we create a fitness and fat loss program that can change they're lives! That is what people can expect from a fitness trainer. That is why people choose Life By Design Fitness.