gthistle

Nashville, TN

I want to train the whole person - mind, spirit, and body - It is a life decision & we have to look at it as such. We all live life in all three realms. I want to help that person in all aspects of their physical well being to achieve their goals. My primary responsibility to help that person achieve their individual goals. I do this by assisting them by developing their cardio, strength, and flexibility routines

I have worked with people for almost ten years with high blood pressure, diabetes, and kidney disease -- I have found that often times these problems developed from their own lifestyle choices. I know that exercise and diet are two things we can control that can influence are lifestyle and health -- but are also -- very difficult to change. I wanted to support people in their efforts to do those things & help them become SUCCESSFUL

I think the most important thing is to realize the goal of losing weight is possible even with small changes. We sometimes become so discouraged - that it is hard for us to even realize - WE can DO ALL THINGS. I want to be the encouraging word - that knows regardless of where you start - you will not end the same. We are not making temporary changes -- these are changes we know we can do for the rest of our lives -- so we celebrate all of those and make them possible so our goals are obtainable.