Why have you become a trainer:I have always loved sports and fitness as well as teaching and helping others. I decided to become trainer so I could combine my enthusiasm for fitness with my desire to help others. It began in the early 90's when I was suffering from crippling rotator cuff problems. I went to a personal trainer for help. It was amazing how simply modifying my exercise routine improved not only my condition but improved my posture and self-confidence. I knew then that I wanted to become a personal trainer.
What in your opinion is the biggest mistake people make while working out:Incorrect exercise technique and imbalanced exercise routines are a huge problem that ultimately lead to injury. Whether you want to lose a few pounds, train for a marathon, or ensure long-term quality of life, anyone who engages in exercise should educate themselves or hire someone to work with them so that they can safely and effectively achieve their goals. It is also important to engage in activities that are fun so they will remain interested continuing their routine over time.
What other skills do you bring to the table besides your training experience:I have a broad background in health and wellness. I was a health data analyst and management consultant for 10 years. As such, I worked with nurses and physicians to evaluate the effectiveness of health and wellness programs both in terms of improved health outcomes and cost savings. This work gave me a broader understanding of the positive effects of healthy lifestyle behaviors. I understand experientially that consistent, healthy, lifestyle behaviors absolutely improves quality of life.
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