What other skills do you bring to the table besides your training experience:Sports Specific Training
Want to improve your game? Regardless of the sport you play, Total Fitness & Nutrition will take you to the next level. We provide individualized fitness and athletic programs for specific sports to improve endurance, speed, agility, flexibility, velocity, mechanics, and overall performance. Training is provided onsite at public & private facilities.
These are some the services that are offered:
• Peak performance
• Speed development
• Design training program
In general, please describe your experience:Qualifications:
• Certified Fitness Trainer
• Certified USATrack & Field coach Level 1
• Certified Nutritionist
• Bachelor of Science Degree
Experience:
• 13 years of Track and Field/Cross Country
• 2000 Olympian in Track and Field
• NCAA Champion
• Silver Medalist at the Goodwill Games
• 2 Time Medalist at the Commonwealth Games
. 8 Time All Ameican Track and field Cross Country
How would you help an overweight client lose weight:Recommend Healthy & Safe Food Supplementation
• Learn how to fill the voids in your nutrition program, strengthen your immune system, reduce soreness, and accelerate recovery from your workout.
30 Day Body Detoxification Program
One month supply of dietary supplements and/or digestive aids to flush the body of toxins and improve metabolism
IDS Multi-Whey Isolate Protein (Weight-Loss)
Super Enzymes capsules (Digestive Aids)
Omega 3-6-9 Flaxseed capsules
Fish Oil capsules
What is your training style:Our focus in the following areas will lead you to the road of success.
MANAGE all the aspects of your training portfolio and will teach you the skills to manage exercise as part of your lifestyle.
MONITOR your technique to ensure safe training principles. We also monitor your progress closely to ensure you're achieving at the pace you want to be.
MOTIVATE you about exercising. Whether you need a challenge, more fun, steady results or scientific proof!
MAINTAIN MOMENTUM
How long will it take to see results?:It all depends on the individual and how committed one is to his or her personal exercise program. You will begin to notice some effects of training almost right away, such as improved mood and energy levels. As for weight loss, the average person will lose about a pound of body fat per week, which will reflect a change in body composition, not necessarily a change in weight. There are individual factors as well, and when your trainer designs your program, you can rest assured that he or she
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