Why have you become a trainer:Since graduating in 1986 with my master's degree in HPER (exercise science) personal fitness training is all I've done. It's truly my passion and what I have chosen to do for a living. I opened the first personal fitness training center in the Kansas City area and hire only college degreed and nationally certified trainers. Developing long term relationships with my clients is my top priority while providing them with the best workout for their needs.
Describe your own workout program:I alternate days between cardiovascular conditioning and traditional weight training. On Mondays, Wednesdays, and Fridays I do weights and on Tuesdays, Thursdays, and Saturdays I do cardiovascular conditioning (Running, biking, stair climbing or elliptical machine.) I take off one day each week just to let my body rest and recover...usually that's on Sundays, but sometimes I'll rest on Saturdays and make up for it on Sundays.
In general, please describe your experience:I'm a life long athlete with state championships in wrestling and judo. Growing up, I played baseball, football, and basketball. In junior high and high school, I found my niche in wrestling. In college I took up judo because the wrestling program was eliminated. Throughout college, I mananged a fitness center and did some personal fitness training. Upon completing my master's degree in 1986, I opened my training center.
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