Why should a client train with you:I offer in home personal training & online wellness coaching. I have the education, certifications and experience you expect and you will want to train with me because we will be focused on your experiences and goals. Online wellness coaching is a new field. You can visit my website to learn more about my wellness coaching practice.
In general, please describe your experience:I have worked in health clubs, medical fitness centers and clinically in hospital setting. I have worked with a wide range of individuals from those waiting for organ transplants to Olympic athletes. One of the most important factors for reaching a goal is your motivating factors. Why do you want it. Will it be a strong enough motivator for your to do the necessary work to achieve your desired outcome. I pledge to work with you to find these factors and make your goals a reality.
How would you help an overweight client lose weight:It's all about the motivation. One client told me she wanted to lose weight. When asked why she said "to feel better". When we drilled it down, she really didn't want to end up in a wheelchair at an early age like her mom. That is extremaly powerful. Your motivation vision is key to carrying your through the tough times. Wellness coaching helps you find these motivators and establish a realistic plan for success. It's your plan, not a cookie cutter routine. Work with me and U can B fit.
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