Pressed4Time

Beverly, MA

Everyone has different fitness goals and objectives, I strive to understand each individual desired goal and adapt a program based on the individual need. Determining a clients level of motivation and any barriers that might get in the way to obtaining their desired goals, is a key part of personal training. I tend to adapt my style to fit each unique client, some clients are looking for strength & core training, other are looking to bulk up.

The biggest mistake I see in people when watching them working out is poor form/technique. Over and over again I see people putting themselves at risk for an injury by using improper form/technique. Additionally, I see people increasing the amount of weight or intensity of an exercise before perfecting their form & getting the most from the exercise. I encourage people to work out smarter not harder, focus on mastering an exercise and reaping the rewards before increasing the intensity.

In addition to my personal training experience I bring nutritional counseling and a social work background. Nutrition is key to any successful fitness program, helping people to understand how and what to eat is the difference between temporary changes and long-term success. My social work experience enables me to listen to my clients, provide professional and supportive feedback in a way that is most beneficial to that person, and motivate my clients based on their style.