What is your training style:The Trainer Direct training style incorporates the 5 pillars of Human Movement. These are blended into a seamless workout that delivers a fat burning muscle building power punch to those who are brave enough to journey towards their own physical excellence. The 5 pillars of movement are up and down, rotation, push, pull, and locomotion forward and back. People that train with us get stronger, faster, leaner, and ultimately they gain physical freedom.
Do you encourage your clients to stop smoking / quit drinking, if yes - how:Absolutely not. I am a former smoker and I enjoy smoking the occasional cigar. I believe some people were MADE for smoking and they should feel free. Just because you smoke doesn't preclude you from exercise. The same is true for drinking. I like to drink, and if my clients want to drink they should. HOWEVER they void their money back guarantee in my fat loss program if they drink one single drop. Since I train adults they are free to make their own decisions about how they live their lives.
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