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ZegeeID: 3M136E
Niles, 49120

Michael Michelakis, PhD, CSCS, ACSM

 

Workout with the Ultimate Trainer Michiana's Leading Fitness Expert Exclusively at Long Beach Center and Lakeland Athletic Club.


 

Quick Summary:
How much do you charge per one session/visit? $20-$40
How long are your sessions? 1 hour
How much would you charge for 10 sessions/visits? $300
What is your body type? Football Player's Build
Are you afilliated with any specific facility? Yes
Do you offer free consultation? No
What is your (health professional's) age? 36-40
Are you interested in healthcare networking? Yes
Are you interested in building a wellness-team? Yes
Do you recognize the benefits of alternative medicine? Yes
Are you interested in a mastermind group? Yes
Have you checked your ego at the door? Yes
Do you practice what you preach? Absolutely
Do you see the difference between a want and a need? Yes
General Member Information:

My Introduction:

In general, please describe your experience?

BS in Health/PE - Butler U. ('95), MS in Kinesiology - Indiana U. ('97), PhD in Human Performance - Western Michigan U. ('02), NSCA - CSCS Cert. ('96), ACSM - HF/I Cert. ('96); Trained at IUPUI ('95 to '97) and Bally's ('96) in Indpls., Trained at Niles HS ('97 to '01) and Bangor HS ('02 to '03) in SW Michigan, Trained at Gold's ('04 to'05) in SW Michigan, Train at Long Beach FC ('06 to '10) in NW Indiana and Lakeland AC in SW Michigan. NFPT Michigan State Rep. (Test Proctor).

Message to My Patients:

What other skills do you bring to the table besides your training experience?

Have had experience as a Fitness Instructor at IUPUI ('95 to'97), a Health Teacher at Niles HS ('97 to '03, '07 to '10), a Fitness Instructor at Niles HS ('04 to '06), an Athletic Trainer at both Niles HS ('99 to '01) and Bangor HS ('02 to '03), and as a Powerlifting Coach at both Niles HS ('99 to '01) and Bangor HS ('02 to'03). Have developed new weight training facilities at Niles HS ('99), Bangor HS ('01), and at the Holistic Wellness Academy ('04).

My Mission:

Carpe Diem - Sieze the Day.
Make every workout each day productive
and worthwhile, giving it your all.

My Values:

I will give you my very best each and every day. Show
your commitment through proven consistency over time.

My Goals:

Describe your own workout program?

Total Body Strength Training - 4 to 5 days/wk., 3 to 4 supersets, 8 to 10 reps. Multi Joint Compound Exercises - Bench Press, Squat, Lat Pulldown, Leg Press, Shoulder Press, Dead Lift; Isolation Exercises - Leg Ext., Leg Curl, Arm Curl, Tricep Ext., Calf Raises; Core Training Exercises - Ab Crunches, Knee Lifts, Sit Ups, Hyperext. (3 to 4 sets of 20 reps for the core); Cardio Training - Elliptical, Recumbent Bike (20 to 30 total minutes).

Message to my fellow health professionals:

The National Fitness Hall of Fame presents "The Best Personal Trainers in America" - 2009. We encourage you to purchase a copy of this special edition, limited-run publication. You can also find out more about these top-trainers by clicking on their name! "The Best of the Best" and "The Top Rising Stars in Personal Training". http://www.nationalfitnessorganization.com/besttrainers2009.html. Get your copy today while supplies last.

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