General Member Information:
My Introduction:
In general, please describe your experience?
BS in Health/PE - Butler U. ('95), MS in Kinesiology - Indiana U. ('97), PhD in Human Performance - Western Michigan U. ('02), NSCA - CSCS Cert. ('96), ACSM - HF/I Cert. ('96); Trained at IUPUI ('95 to '97) and Bally's ('96) in Indpls., Trained at Niles HS ('97 to '01) and Bangor HS ('02 to '03) in SW Michigan, Trained at Gold's ('04 to'05) in SW Michigan, Train at Long Beach FC ('06 to '10) in NW Indiana and Lakeland AC in SW Michigan. NFPT Michigan State Rep. (Test Proctor).
Message to My Patients:
What other skills do you bring to the table besides your training experience?
Have had experience as a Fitness Instructor at IUPUI ('95 to'97), a Health Teacher at Niles HS ('97 to '03, '07 to '10), a Fitness Instructor at Niles HS ('04 to '06), an Athletic Trainer at both Niles HS ('99 to '01) and Bangor HS ('02 to '03), and as a Powerlifting Coach at both Niles HS ('99 to '01) and Bangor HS ('02 to'03). Have developed new weight training facilities at Niles HS ('99), Bangor HS ('01), and at the Holistic Wellness Academy ('04).
My Mission:
Carpe Diem - Sieze the Day.
Make every workout each day productive
and worthwhile, giving it your all.
My Values:
I will give you my very best each and every day. Show
your commitment through proven consistency over time.
My Goals:
Describe your own workout program?
Total Body Strength Training - 4 to 5 days/wk., 3 to 4 supersets, 8 to 10 reps. Multi Joint Compound Exercises - Bench Press, Squat, Lat Pulldown, Leg Press, Shoulder Press, Dead Lift; Isolation Exercises - Leg Ext., Leg Curl, Arm Curl, Tricep Ext., Calf Raises; Core Training Exercises - Ab Crunches, Knee Lifts, Sit Ups, Hyperext. (3 to 4 sets of 20 reps for the core); Cardio Training - Elliptical, Recumbent Bike (20 to 30 total minutes).
Message to my fellow health professionals:
The National Fitness Hall of Fame presents "The Best Personal Trainers in America" - 2009. We encourage you to purchase a copy of this special edition, limited-run publication. You can also find out more about these top-trainers by clicking on their name! "The Best of the Best" and "The Top Rising Stars in Personal Training". http://www.nationalfitnessorganization.com/besttrainers2009.html. Get your copy today while supplies last.