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Forum Categories for Clients

  • Weight Loss
  • Older Adults
  • Nutrition & Dieting
  • Cardiovascular training
  • Weight lifting
  • Pilates / Yoga / Stretching
  • Young Adults / Children
  • Motivation & Psychology
  • Exercise Equipment
  • Injury detection & prevention
  • Clubs & Organization


Health Forum Categories for Personal Trainers

  • Business Forum
  • Advertising & Marketing
  • Certifications / Study Materials
  • Training Style / Methodology
  • General / Advice / Ideas
  • Pilates / Yoga / Stretching
  • News / Articles / Research
  • Exercise Pharmacology
  • Personal Trainer's Diary


Forum Participants


Top 5 reasons why clients should use the health forum


1. Learn how to lose weight and keep it off permanently.

2. Prevent an injury and save money on orthopedic procedures.

3. Get support from people who are experts in their field.

4. Save yourself time and frustration by "asking before you try."

5. Get honest advice that you can't get anywhere else.



Top 5 reasons for personal trainers to use the health forum


1. Our Business Forum gives you the tools to become more successful.

2. Communicate with other personal trainers and exchange information.

3. Save money by learning from others with more experience.

4. Show your experience and education - it can land you a job.

5. Get to know other people and network with them easily.



Latest health forum posts


Weight Loss:

Eat Early, Eat Less and Lose Weight
AMA Agrees With Personal Trainers About Weight Loss
Could You "Super-Size".....Ur....."Mini-Size" That!
Your Body Mass Index (BMI) And Body Fat
Exercise and Alcohol Consumption

Stretching / Pilates / Yoga:

Stretching for a sore hip
Increase flexibility with weight-training
Help me with stretching!
Do I really need to stretch?
Pilates: What is it and how can it help me?



Cardiovascular training:

Crunched For Time? Do This Cardio Workout
Jumping rope has helped to heal my back. High impact jumping = bone realignment
Has everyone forgotten that hips are more important than knees?
Elliptical Trainer
I am new to cardio - how long should I rest between my cardiovascular workouts?

Exercise equipment:

Ladies - read this. Products from www.ZonePilates.com
Body Burner from www.BodyBurner.com
Treadmill VS Elliptical Trainer
Which is better: treadmills or elliptical trainers?
Choosing Exercise Equipment



Weight lifting:

Safety Tips for Weight Lifting - 10 Machines You Shouldn't Use
Multi-Joint Exercises Will Build More Muscle and Burn More Fat
Don't Believe "No Pain, No Gain"
Busting Your Butt...Without Gadgets
3 Biggest Mistakes That People Make When Lifting Weights. Check 'em out!

Other questions:

Pharmaceuticals found in water.
Guide to Bootcamps. Should you join a bootcamp and why or why not? - Bootcamp Guide
What can parents do to improve food quality at their kid's schools?
Health care costs are going up every year. These tips will save you money.
Testing Body Composition?



Business for Trainers:

Marketing and advertising:








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